Mindy Kaling shares the reason behind her ‘scrutinized’ weight loss journey

Mindy Kaling’s decision to lose weight was motivated by her children. The “Office” alum — who is mom to kids Katherine, 8, Spencer, 5, and Anne, 2 — said in…

Mindy Kaling’s decision to lose weight was motivated by her children.

The “Office” alum — who is mom to kids Katherine, 8, Spencer, 5, and Anne, 2 — said in an interview with Bustle that she wanted to “live at least 20 more years” for her children.

“Do I wake up every day being like, ‘I look amazing and I’m so gorgeous?’ No, unsurprisingly, but I truly feel so healthy,” she told the outlet.

Mindy Kaling posing in a black cut-out top and mini skirt.
Mindy Kaling (seen above) revealed what motivated her decision to lose weight. mindykaling/Instagram
Mindy Kaling and two children eating pizza on a lounge bed.
The “Office” alum (seen above with her kids) told Bustle that she wanted to “live at least 20 more years” for her children. mindykaling/Instagram
Mindy Kaling walking in New York City, wearing a rose-printed dress and carrying a red purse.
Kaling (seen in NYC in 2015) also said she wants to “stave off things like diabetes.” GC Images

“When I was younger, I would want to lose weight because of vanity reasons. Now I want to lose weight or have lost weight because I want to stave off things like diabetes,” Kaling, 46, shared.

“I had it on both sides of my family, and trying to avoid those kinds of things will, I think, help longevity for me, and that’s my goal.”

The “Inside Out” voice actress said she understands why some fans may be frustrated about her more than 40-pound weight loss.

Mindy Kaling on set with her children in director's chairs watching playback.
The actress (seen above with two of her children) is mom to kids Katherine, 8, Spencer, 5, and Anne, 2. mindykaling/instagram
Mindy Kaling walking on the set of Ocean's Eight wearing a long coat, dark purple shirt, a scarf, and dark leggings.
The “Mindy Project” alum (seen above in 2016) began her weight loss journey in 2020. GC Images

“It’s sometimes no fun when one of your favorite actors loses weight,” she told Bustle.

“You have an idea of what they were like when you grew attached to them, and it made them endear themselves to you,” Kaling added.

“Of course, it’s never a joy to be scrutinized, but also I truly understand it, as someone who consumes pop culture.”

The “Mindy Project” alum began her weight loss journey in 2020.

Mindy Kaling takes a mirror selfie wearing a black mini-dress with a large, embellished bow on one shoulder, black tights, and sparkly heels.
Kaling (seen above in a mirror selfie) said she achieved her look by eating smaller portions. mindykaling/Instagram
Mindy Kaling on the red carpet wearing a floor-length satin dress and holding a metallic clutch.
In 2023, Kaling (seen above at the 2006 Creative Arts Awards) revealed that her doctor told her she “was the healthiest [she’s] been in years.” Getty Images

While Kaling has been hit with speculation that she turned to a GLP-1 weight loss drug to trim her figure, she claims she did so just by eating smaller portions.

“I eat what I like to eat. If I do any kind of restrictive diet, it never really works for me. I just eat less of it,” she told Entertainment Tonight in April 2022.

The following year, Kaling revealed that her doctor told her she “was the healthiest [she’s] been in years”due to the weight loss.

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